Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Wednesday, April 10, 2013

Writing as therapy

Wow! What an intense week it has been here at babblingbandit.me. I'm so overwhelmed by the supportive comments about my last three posts and thank all of you who have left these words for me. Writing about this time has been a really interesting and therapeutic exercise and your support has made it all the more worthwhile.

If you missed the first three posts of On being a victim of rape culture check them out here:

Part 1: The day before
Part 2: Where am I?
Part 3: The day after



Me and my beautiful boy almost
six years to the day later


The last session I had with my psychiatrist was about a month ago. In that session I had to discuss with him the freakout I had when I attempted to go back to work in an office. Rather than tell him verbally how I felt about the whole thing I gave him a printout of this blog post. Easy!

From now on, whenever I need to see a new mental health professional, I think I'll just hand them one of my babblingbandit.me business cards and say "analyse this!". My backstory is nearly all here and I find it easier to express myself in the written word than in person. The ADHD in me likes to chop and change around the story all the time which makes it difficult for anyone listening to follow.

There is something incredibly cathartic about organising past events and the emotions around them into words, sentences and paragraphs. I've re-read the last three posts so many times I can almost recite them verbatim. Something has happened to me during this process. I could almost be letting go of it. The pain I mean.

Until very recently I haven't even been able to say the 'R' word. Just saying it made me feel so uncomfortable, nauseous actually. Whenever I talk about what happened to my family or friends I refer to it as 'The Assault'. I guess it deserves capitalising because it was the one pivotal event that changed the my course of my adult life.

You might think I'm fucked up in saying this but I don't regret it happening. It was horrible, it nearly killed me, but I survived. My life was fucked up and heading towards Rock Bottom anyway. I had been trying for six months previous to get clean but nothing was getting through. Not that I was getting the right support (more on that later) but I was trying. At least I had taken the first step to recovery: I had acknowledged to myself and three other people that I was in active drug and alcohol addiction.

Something major had to happen to get me out of the toxic waste dump of a life I was living. The way I rationalise it is even though this path lead to the complete deconstruction of my soul, it gave me an opportunity to rebuild and it led me to Noo, my beautiful boy.

While I still have my many demons and my battles with mental illness continue, my life is a million times better than it was before The Assault.

Do I thank the person for doing what he did to me? Absolutely not. But I guess I forgive him. Hating him like I did for so long, just hurts me which hurts Noo.

I've had enough of hurt.

The next part of the story will continue with the 13 hours I spent with the Metropolitan Police. That was almost as bad as the Assault itself.

To be continued...


Do you write for therapy?


V.














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Saturday, January 5, 2013

Part 5: The dad question


The first four parts of The dad question can be found here:

Part 1: The day we met
Part 2: A new addiction
Part 3: Walking into the abyss
Part 4: The opposite of rehab

_________________



Together alone


The couple in the back ran the joint. They collected everyone's rent and paid the landlady who would call by once a week. They dealt small amounts of pot which guaranteed a steady stream of weirdos making their way up the hall and past our room, through the lounge room and to their bedroom via the yard at all hours of the day and night. They didn't like him because he was unreliable with the rent and I guess they knew stuff about him that I didn't. He was rude to them and constantly started arguments. They liked me though because when I moved in I always paid the rent on time.

Living off disability pensions, both of them made weekly trips to the nearest methadone clinic which was a bus ride away. In their forties and in bad health it amazed me how they survived. He had no teeth and an incredibly strange pallor to his skin. She was always doubled over with cramps. They did heroin when they could afford it which freaked me out completely. They obsessed over the tiniest issues with the house. There was always some reason to have a go at us or any of the people that lived there: The rent, the garbage, recycling, the kitchen, the lights being left on.

Sharing a tiny sun room off the lounge room were two teenage boys. They were skaters and deviants but sweet and harmless. I liked these kids the best. I felt hope for them. One had completed his HSC and said he was just having a year off to bum around on the dole before going to uni. I could tell he was smart and he was still in contact with his family. The boys would deal a little LSD on the side to make some extra cash. They would do anything to get high: inhale nitrous bulbs, sniff paint. Anything. This also freaked me out. It felt so desperate and dangerous.

Opposite our room lived a single man in his forties or possibly fifties. He worked a regular job at a local supermarket stacking shelves. I had respect for him because he worked and paid tax. He was an ex crim and a functioning alcoholic but he was trying to make his own way in life.

On the other side of our room was another couple. They had the nicest and largest room in the house. Ex junkies as well, the woman also had no teeth when I first arrived to the house. She was waiting for her new Medicare provided dentures. She was thin, with long hair down to her waist, also in her forties. Apparently she was a stunner before heroin stole her looks. She also made regular trips to the methadone clinic and smoked bongs all day but was strict with herself and her partner when it came to booze. No grog til after 5pm. She was a massive INXS fan and when her partner was at work as a painter she played Michael Hutchence and co at full bore. She was fastidiously clean and tidy and was the only one who cleaned the two bathrooms and the kitchen.

Her boyfriend worked when he could. When he wasn't working he was at the house smoking weed and sneaking drinks with my partner who was still enjoying a steady supply of beer and cans of Jim Beam and Coke provided by me. This bloke was a huge Star Wars fan and had a replica light sabre that he would prance around the hallway with as if he was Skywalker himself battling an imaginary Vader. Around the same age as his partner, but short, with a beautiful Japanese koi tattooed on his right arm, he often came to blows with us over silly things. Or should I say, come to blows with him.

The final tenant lived in the other front room. He was a man in his twenties. He lived like a pig. He had a funny little Jack Russell which, when I arrived at the house, was pregnant. The dog lumbered around looking half stoned thanks to the thick cloud laden with THC that permeated the air in the house. Finally giving birth to about four pups we discovered she'd been having it off with a red Pomeranian. The puppies were gorgeous and, in my secret pregnant state, I fell in love with them.

This bloke, when I said he lived like a pig, I was not exaggerating. He worked in a record shop during the day and while away the women of the house would care for the puppies. At night he let the Jack Russell and her pups sleep, eat, pee and shit in his room. Anywhere in his room. It was fucking disgusting. That room was like one big dog pen that was rarely cleaned out. That guy didn't even shower regularly and his feet stunk like they had some sort of fungal disease. I would retch every time the smell would drift up the hall.

Arguments amongst the house's residents could be easily sparked when everyone had been drinking. Especially on dole day because the inmates were flush. He was often at the centre of the blues that could rage for hours. Voices were raised and violent threats were made but it never came to blows. The others knew he could kill them if he wanted to so no one was ever brave enough to throw the first punch. For some reason he never actually hit anyone but it always felt close.

The house was like a little micro society in itself. Every little thing that happened seemed important because there was not much else going on in our lives. Us three women who lived there didn't leave often. The men came and went. We all kept to our rooms, especially at night. He and I sometimes sat in the lounge room for a change of scenery when we were off our trolley before I fell pregnant but other than that the skaters were the only ones who used that space. Oh, and the Poppy Seed Man, but I'll come to him in a minute.

There was a couch and a lounge chair and an ancient TV that I remember watching reruns of Godzilla on while tripping off my brain. The walls were covered in old band posters, bits and pieces past tenants had pinned up, and graffiti. There was a mannequin dressed in black lace in one corner and an old wall unit filled with pantry goods that had been obtained from the local Salvos. I hated walking through there in the dark on my endless trips to the toilet during that first trimester.

By mid year there was a homeless guy sleeping on the couch - it was too cold for him to sleep in one the caravans in the yard. Cockies scuttled across the split lino floor as I tiptoed out the back to the loo, desperately trying not to wake the transient artist who had passed out after consuming yet another pot of tea he'd brewed from poppy seeds. Yes, poppy seeds.

(I've actually seen Poppy Seed Man recently at our local shopping centre. Total freak out. He's the only person from that time that I've seen in over four years. Guess what he was doing when I saw him? Buying a single bag of poppy seeds from Bi-Lo.)

When it came time for my 12 week scan I was in cautious contact with my family and some friends. A girlfriend came with me to the private clinic and all looked good on the screen. We left and went for a coffee. I got a call from clinic not long after asking me to come back. I'd left before getting my results. I told my friend I'd be ok, everything would be fine so she should go get on with her day. When I returned to the clinic I was called into the doctor's room and told that the baby's nuchal fold was a little longer than normal and they wanted to do a CVS test immediately.

I didn't give myself any time to think about it and agreed to the test. On my own, holding a nurse's hand, the doctor then inserted a massive needle into my uterus to extract some fluid to test. It was scary and painful and I held my breath as I realised my escape from rock bottom could be whisked away from me.

I remember walking away from the medical centre and vomiting in a garden on the way to the bus stop. The chances of a Downs Syndrome child were still slim but not remote enough to not risk a miscarriage by putting a needle in my guts. I was supposed to be in a relationship with the father of this child growing inside me but I was alone and had no one to feel this pain with me. No real partner to hold my hand and tell me it will be ok, if there's anything wrong, we'll just try again.

The next ten days as I waited for the results were the longest ten days of my life. I was starting to see sense in my situation. I was seeing the man I was sharing my bed with for what he was: An addict who was never going to get sober, never going to get a job to help provide for me and my child, a man who didn't really love me but was living off me while he waited for his ex and mother of his other children to take him back.

When it was time to make the call to the pathology centre for my results, I sat alone in the room that had been my home, my prison, my sick bed. I gave my details to the woman who answered the phone. Without having to wait a moment longer she told me everything was fine. There were no chromosomal abnormalities with my baby. The anonymous woman on the end of the phone asked me if I wanted to know what sex the baby was, I immediately said no because he had told me he didn't want to know. I hung up the phone and sat quietly with the knowledge that my baby was OK.

My baby.

My mind flashed through with what I'd learnt of its father over the previous four months and made projections of what kind of person he would be into the future. I picked up the phone, pressed redial, gave my details again and said I'd like to know what the baby's gender was.

"You're having a boy".

I started crying then. With pure joy and happiness. It was all real for the first time. After three months of vomiting, pissing dozens of times a day, doctor's appointments alone, hours spent in the ER with a drip inserted in my arm to rehydrate me, and lying around going over and over in my head questioning if I could possibly stand another minute of this pregnancy, another day, another month...

Sitting alone in that room I named him Noo.

And I wasn't alone any more.


Mid October 2008, six weeks before Noo was born


I took stock of where I was and I made the decision I had to get out of that house. We had to get out of that house. I needed to feel clean and smoke free and back in control of my life and my surroundings. I had to get back to my world. I had to do it for us.

While that seedy little house provided shelter when I needed it, it was now time to leave.



_________________



Sometimes when I think about that period of my life I've described above, it doesn't seem real, or like it happened to me at all. I don't feel bad about it. Not at all. What I do feel is lucky. Lucky to have made Noo, lucky to have my family, lucky to have the support of my employer to give me time to work shit out even though it has taken years. Lucky to have a team of medical professionals over the years that have helped me get to this place I am now.


Noo and me today


Most of all I feel lucky that I gave myself a chance to wipe the slate clean. To start again and begin a new life. It has been a hard road but worth every battle won, every backwards step, every struggle with self doubt, just to look in my beautiful son's eyes and know I love him and he loves me and together we are going to be just fine.


Thanks again for reading.

V.




Monday, September 3, 2012

The BB sugar experiment: Sugar crash and burn

Week three of I Quit Sugar? No. Starting week one again of the I have a lap-band let's use it shall we diet. Or maybe I'm back on the big is beautiful and becoming way more accepted just check out these fabo girls here and here for instance so don't bother dieting at all diet.

Either way, I couldn't do it. I just could not give up sugar. I have a host of excuses! I lasted three days last week. Just until Wednesday night. I went out on a date (yes, a date!) Wednesday night with a young man I met on RSVP (why I put myself back on there I do not know!). The date was at a pub. The first drink I ordered was a Diet Coke. Second, a Red Bull. Can't get more sugary than that!

Since giving up grog I've taken to energy drinks as my 'going out drink'. Dating when you're teetotal is annoying. People are suspicious of non-drinkers. It is true! Either you're a wowser or a recovering alcoholic. I don't know what is considered worse to most Aussie blokes out there. The energy drink at least gives me a little buzz to feel included.

Now I could take this post in a number of directions:

  1. I Quit Sugar FAIL
  2. Lap-band FAIL
  3. Body image acceptance
  4. Online dating as a single parent
  5. Online dating as a recovering alcoholic
  6. Online dating as a fat girl with a sugar addiction
  7. Online dating as a single fat girl in recovery from poly-substance addiction but still in active sugar addiction who also has a kid that she is raising alone
  8. Or maybe I could go to bed early...

Yeah, number eight is looking good right now (even though now, effectively it isn't early, because I've been editing this shitty piece for the last hour!). I ain't making any sense. I'll write something proper tomorrow.

Here's a photo Noo took on the weekend. He doesn't like having his picture taken very often and he's never shown any interest in my phone's camera. Until Sunday. He took heaps of them. This is the best. Totally unrelated to the post but hey, I need something for my LinkWithin widget below.


Batman, Wonder Woman and Spiderman...
Copyright Noo Bandit


Night all.

V.

Thursday, September 30, 2010

Doctor, psychologist, dietitian

So I had my first post op appointment with my surgeon, Dr Craig Taylor, at the OClinic yesterday which was very brief. Basically he got me to flash my belly and show him the healing scars and was satisfied I was going ok with 6kg weight loss so far. I, on the other hand, am not overly pleased with only 6kg loss as I thought I would have lost heaps more considering my food consumption has gone down majorly in quantity and up in quality.

When I think about it though, 6 kegs isn't that bad. If I was only on WW or Jenny I probably would have lost half that and I'd have a 99% chance of putting those 6kg back on in the not too distant future. At least I know those 6 kilos of flab are gone for good.

After I saw the surgeon I had an appointment with the Clinic's psychologist and then their dietitian. The psych was really lovely but she asked me the "how did you come to choosing a lap band" question. I had to tell my whole story all over again. I can't tell you how many times I've had to go through my mental health history over the last three years. I'm getting better at it every time though and the more I tell it the more it seems like someone else's story and therefore it is slowly losing its power over me. But when I tell the story (see my previous post for some detail) to other people they gasp and grimace and sigh as they hear the dramatic (and sometimes tragic) twists and turns (and lows) my life has taken. Its was a hard process but at the end she understood my whys and my hopes and fears and was very supportive. I also told her all about my blog and about the blogging community and how amazing this support network is, as well as about all the support and encouragement I have from family and friends and she was convinced I would be ok to get through it.

After the psych the dietitian took me through a typical day on solids with the band. Whoa, 1000 calories does not make for much food! Especially as Dr Taylor also said that as the swelling goes down, by the time I am due for my first fill which is booked in for 18 October, I will be eating as I was before the surgery and shouldn't expect much weightloss now until after the fill. I'm dreading feeling hungry all the time again. It was so liberating in those first two weeks post op not to feel that constant gnawing of hunger pangs but I really am starting to notice my rumbling tummy more now. Today I ate quite a large lunch too - probably 1.5 cups worth. I made a 2 egg omlette with a tblsp of canned tuna, a roma tomato, 1/4 cup avo, half a cheese slice. Its was absolutely delicious and I did eat it slowly but it was probably more than I should have had. I only ate a small bowl of soup for dinner though. Needless to say, I'm pretty damned hungry now though.

I am disappointed that there is such a delay between the surgery and the first fill as I really want to continue to lose weight and not plateau now as the doctor suggested I might. I'm committed to staying on track to get to 80kg by the time we go away down the south coast for Christmas and New Year. Christmas is only 12 weeks away so I need to be averaging at least a 1kg a week to make my goal. I've done that before on conventional diets but maybe now I'm older it won't be so easy. I need to get back to the gym as soon as the first six weeks are up and get that metabolism moving. 

Gees, I've just looked at the time and its nearly half past 11 so I must fly. Can't believe its Friday again tomorrow. Hope you all have a fab day/evening wherever you are.

V.

Tuesday, September 28, 2010

Whinge alert

Before you go any further, please take note...



Not feeling 100% today, both mentally and physically. I feel wiped out. I think my diet is seriously lacking in some real sustenance as I just feel so exhausted and weak. 

Today I had a stack of shopping to do. Fun kind of shopping like buying Noo some new shorts for summer and getting my mum a birthday present but walking around the shops I felt like I weighed about 100 tonnes and I didn't really enjoy it as much as I usually would (I am a shopaholic after all).  

I had lunch with a very good friend of mine which was the highlight of the day. The only problem was I made a stupid food decision. I'm finding it so hard to find appropriate food to eat when I go out and I'm still massively over ordering and therefore wasting money as I through so much food away. Also, its just become apparent to me how enormous a standard serve of food is at a food court - anywhere really - no wonder there's a serious obesity problem here in Australia.

I almost went for Nandos flame grilled chicken ribs because I figured they can't be too bad and there's no carbs (still too frightened to try rice, potato (unless mashed), pasta or bread) but instead went for a bolognaise crepe because its soft. The crepe was absolutely massive so I only really ate about 4-6 small mouthfuls and it was all cheesy and tasted naughty as. I washed it down with half a medium (should have ordered small) fresh vegetable juice. That was nearly four hours ago and I'm still uncomfortable. I feel kind of achy in the centre of my chest and around the port area, as well as my back is aching from walking around town all morning. I feel like I've got no strength in my abdo area at all and like I've got a stitch all over.

Whinge, whinge, whinge, whinge, whinge! 

My mission today to find my mum a birthday pressie was a challenge. I was thinking along the line of nice scarf, make up, jewellery and also looked everywhere for glass salad plates which she mentioned wanting a little while ago. No luck on any of the above. Finally I went to Hunt Leather in the MLC building and got the score of the century - a beautiful bright red handcrafted Italian leather wallet that was reduced from $375 to $260. Bargain! (God I hope my mum has stopped reading my blog otherwise this won't be a surprise on Sunday.) I'm going halvies with my bro and sister in law, otherwise it would totally be out of my price range.

I love buying presents for people! I just wish I had more money to shop with. 

So tomorrow is my big appointment with the surgeon, dietitian and psych. Its going to be interesting I hope. I'm not losing as fast as I'd like to be - I wish they had some sort of pill that was a metabolism speeder upperer. Something that wasn't a stimulant or amphetamine but would just make you burn calories quicker without having to go to the gym and without making you feel like a nervous wreck on speed. Hahahaha. As if. Actually I wish I could invent such a Metabolism Speeder Upperer (that's what I'd call it too) and then I'd be a rich woman and could do all the present shopping I wanted!

The other reason behind the abdo pains is that my little bundle of joy kicked me in the guts half the night. Gees, he was restless! Drove me crazy half the night. And he was up before 5.30am again. I think he misses his Nan and Pa and thank goodness they're back tonight.

As you can tell Noo and I co-share my bed. I tried to get him back into his cot months ago but he wasn't having it at all. I bought him a toddler bed thinking he'd like a big bed that didn't feel like a jail cell but no, he found his way back into mummy's bed. I don't mind most of the time, except when he has night like last night.

Anyways, enough moaning from me. Its not that bad. I have a pretty good life right now and I should stop and smell the roses rather than bitch about the little things.

Hope you have all had better days than me!

V.

Wednesday, September 15, 2010

To the lap band inside of me - You are my hero!

Arrrgghh, its late, I should be considering going to bed rather than writing a post but I want to get this down. Noo took so long to get to sleep tonight and now I need some 'me' time. Its the worst part of my day, every day, trying to get that little boy to settle down and quieten his mind to go to sleep.

I snuck on the scales again this morning despite swearing I would only weigh in once a week. I'm down another kilo, that's about 2.2lb. Stoked, totally stoked. Did my measurements too, and they were all down. I suppose it'll settle down a bit soon though. I just really want to lose 20 kg by Christmas. To get to my pre-breakdown weight would be such an amazing feeling for me. 

On the recovery front, I'm feeling pretty good. My wounds are healing really well. Its only the left one where the port is that is still causing me grief. It really stings at times, especially when bending over (which is all the time to pick up toys, etc, all day long!). I've been naughty and have been picking up Noo for three days now but its impossible not too.  He's about 12.5kg and getting really heavy to carry now. Can't wait to get back to the gym and do some weights!

Food intake has been strange, as has the feeling of restriction. It has really varied from day to day. Monday I felt able to consume a lot of liquids quite comfortably over the course of the day. This is what I ate:

Breakfast
1/4 cup tea with skim milk and sugar
1/4 cup very runny kids instant oats with Chia gel

Morning tea
300ml chocolate milk (naughty I know)

Lunch
1/4 cup potato and leek soup
1/4 cup low fat ice cream

Afternoon tea
1/2 cup skim milk instant coffee with Equal
Dinner
1/4 cup pumpkin soup

Tuesday was another story completely. I had a tight feeling in my chest as Bonnie (Banded and Proud of it!) described in her blog a couple of weeks ago. Luckily, like Bonnie, the feeling went away the next day, but gees, it was mighty uncomfortable. As a result I only ate small amounts of fruit Chia smoothies.

Today has been much better. I had my first full regular skim cappuccino this morning. Woohoo! I love my skim caps. I used to always drink a large skim cap with 2 Equals and I'm finding it hard to adjust to asking for a regular. Its good though. I'm just so happy not to be hungry All. The. Time. any more. I feel so liberated!

I had 1/2 cup of mum's tomato and bacon soup whizzed up with little pieces of avocado for lunch, which sat well. Didn't manage much for dinner though. Tried to eat a runny scrabbled egg, but it scared me because it was much thicker than anything else I've tried so far, so I only managed 2 tiny mouthfuls.

I even went into one of my favourite patisseries this arvo to get my mum some cake and was not bothered by it at all. Instead I went to the supermarket and bought a Nestle diet chocolate moose, which is one Weight Watches point. I've been getting through that tiny tub of moose over the last two hours and I still can't finish it.

Its a miracle! I just hope this feeling of restriction lasts! I finally see a light at the end of the tunnel after so many years of dieting struggles. This band is my hero! I love it!

My hero!
Its 11pm so I'm off to bed. Hope you all have a great night/day, wherever you may be.

V.