Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Tuesday, June 24, 2014

Inspirational quotes don't work on me

I've been trying to start this post for weeks! Or maybe days. Inspired, motivated, lazy, forgetful, apathetic - there's lots of doing or not doing words there. After my long and painful breakdown last year I have put all my effort into not doing - to take life as slowly as possible in fear that if I take on too much of life I'll get knocked in the teeth and fall face first back into the abyss of depression.

But where does that find me now, twelve months from when things started to really go downhill last year? It finds me in a big fat rut, that's where.

We are nearly exactly half way through the year. The Winter Solstice has passed and I'm still just flat lining through life, managing my mood on a day to day basis.

One of my current favourite pastimes, and boy does it allow time to stand still yet pass with incredible speed, is Pinterest. Pinterest gives me the sense that I'm getting inspired. Inspired for what? Anything really: fitness, healthy eating, cooking, crafting, parenting, blogging, shopping, inspiration. I've been using Pinterest to inspire me to get inspired but it's not working.

The social web is chock block full of inspirational quotes and life lesson slogans in pretty little infographics typed out in fancy fonts onto pictures of whimsical landscapes of fields of flowers, cloud porn or the clichéd country road that disappears into the horizon (none of which feature in my samples below). And yes, I know I reshare that shit on Facebook and Pinterest too sometimes, trying to grab hold of a little of that inspiration the well meaning poster has wanted to spread.

Call me cynical, but all those inspirational quotes just don't seem to work on me. Takes these for instance:


Source

Seeing a fit and slender woman running along the beach with the slogan "Just Move" emblazoned across the bottom doesn't inspire me. It makes me feel exhausted and has been worried about UV rays and skin cancer. It makes me think of sand in my shoes and how I haven't worn a pair of shorts since 1988.


Source


"Only you can help you. Get off your ass and do something about it." Yeah, yeah, I know! But somehow this knowledge doesn't translate into action for me. This poster is a call for change. Take action. Take risks. It's trying to tell me to break out of the comfortable rut I live in. I can list for you the reasons why this just isn't possible right now, but I won't bore you with my laundry list of mental and physical concerns right now.


Source


Suck it up! I think this inspo quote is telling me to suffer in silence and exercise and starve myself until I don't have to suck in my unsightly gut any more. The problem with this so called inspirational slogan is that I don't bother sucking my gut in any way. Why would I put myself through that discomfort just so other people who might be looking at me feel more comfortable about looking at me and my body. Why do I need strive to not have a gut that needs sucking in? To be better liked? Or to just be accepted by a society that thinks that thin is worth suffering for? Nope, this inspo quote ain't doing it for me either.



Source


OK, so the quote above is actually a really sensible one and something I could and should aspire to. But... and there's always a but, I have a chronic anxiety disorder, long term depression and Post Traumatic Stress Disorder. As much as I want to focus on the positive my mind automatically flicks to the negative "what if" scenarios in life. I've been learning to challenge my negative autopilot way of thinking but it still needs a lot of work. Must get stuck back into to mindfulness meditation... if only I had the motivation!






Now here's an inspirational quote that I can live by! Or at least keep me in my rut that half of me wants to stay safely cocooned in. There's no guilt attached to it because it probably isn't inspirational at all.

Just fucking do it, or whatever.


V.







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Sunday, March 30, 2014

Face the fear and blog anyway

Last week, for the first time since I started my blog, I felt I needed to defend my need to write and publish my story as if my life depended on it - like my blog's existence depended on it.

Someone important in my son's life felt I was compromising Noo's (as my son will now be referred to) anonymity by publishing photos of him here. It was interesting timing for this comment as I'd just written about my fear of such a challenge.

When the words were first uttered I was completely taken aback. Not even my parents had said anything so bluntly even though I know they have their own concerns about this space of mine. I was devastated but I was forced to really think about, and write down, why I risk my own privacy as well as my five year old's.

The two days that followed were surprisingly overwrought with emotion: fear, sadness, exasperation, indignation, anger. The crazy thing is, my passion for blogging has waned this year. I've wondered if I really am comfortable having all this shit on here for anyone to read. And I've been bored by my own voice and have avoided listening to it through this medium.

So why did I react the way I did?

I realise now just how sensitive I still am about my past. How desperately I still feel the need to defend it - to myself and to others. The things that have happened to me still have such an overwhelming amount of control over me. But if I shut the past out, lock it up and ignore it, I feel like I'm giving in to it. Like it will turn into the skeleton in the family closet. A dirty little secret.

I also realised how proud I am of a lot of my writing here. Before I started this blog I had no confidence in my writing ability. I'd only ever written corporate correspondence and emails home while travelling. Through writing here I found something that I love doing. I found an activity that has kept my mind going and my computer skills current while I've been off work for the last six years. There's no way I could just throw it all away based on one person's opinion.


This is my space


So defend my blog I did.

Here is an edited excerpt from the email I wrote:

Why I won't delete photos of my son off my blog (until of course he personally asks me to) 
I’m not ashamed of my past or current struggles.
The aim of my blog is to help kill the stigma of mental illness, addiction in recovery and of being a victim of rape. I will not hide from these facts about my life. Hiding implies guilt which implies blame.
My son will be told what I've blogged about as soon as he asks or is old enough to know. He already knows about babblingbandit.me and he knows I don’t drink because it makes me go silly. When he gets bigger I will tell him of the alcoholism and depression that has plagued many members of his family.
When you google my son's name no pictures of him are found and no links to my blog are returned in the search results. However, I have completed a ‘find and replace’ to remove all instances of my son's name throughout the blog.
Please don't get overwhelmed by the “From Rock Bottom to Parenthood” story. Yes, it is graphic and confronting. But it is MY past. I own it and will not be shamed by it. And my blog is so much more than that series of posts.

Some of my favourite posts I’d like to draw your attention to:

When is the right time for kids to try alcohol?
In this post I discuss my belief, backed up by research, that children should not be encouraged to drink alcohol before the age of 18, despite many parents in our society thinking that allowing younger kids to drink at home is the way to avoid binge drinkers later in life.
Managing mental illness: Self-care
In this post I talk about my experience with mental illness and tips on how to manage it. You can see from the comments on this post that many people found it extremely helpful. I have had so many people from all different walks of life either email me or comment on my blog thanking me for my raw honesty.
Sole parenting: Mums raising boys without dad around
I discuss my fears of raising Ned without his father. I then go on to say why I believe I made the right decision nearly six years ago to not have any contact with his father, as well as delve into some referenced research as to why parenting is “not anchored in gender” and that it is possible to raise a happy and healthy boy without a dad in the picture.
The BB top 10 benefits to living sober
babblingbandit.me’s most popular blog post is The BB top 10 benefits to living sober. In this post I write a list of reasons why sobriety is awesome. I was sponsored by FebFast to write the post to inspire those taking a break from alcohol. It has been shared widely around the web.
My blog attracts approximately 900 unique views a month. In the grand scheme of things it is a tiny blog. I do however occasionally publish sponsored posts and have advertising on my blog which generate a little bit of spending money for me.
I am proud of my blog. I am proud of how far I have come as a person and as a parent. I am sure as Noo grows up he will be very proud of me as well. Everything I do, I do it for Noo. If he should get to an age where he is ready to learn about where he comes from and is unhappy with the story being online, I will remove it. But how he was conceived has nothing to do with who he is as a person and I will always reassure him of that.
I am raising my son to be a confident, happy child. I will advise him to stand up for who he is and be proud of it. I hope I will arm him with the confidence to deal with bullies should that become a problem in the future...


My email had the effect I wanted it to. Even though the whole experience was emotionally difficult, I faced my fear and won.

Now all I have to do now is get on with it and blog!


What do you think about bloggers using their kids' photos online and telling stories about them before they are old enough to consent?


V.




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Monday, March 17, 2014

Writing as therapy: Fear and judgement

I have writer's block. Again. This block is a big one with the label "FEAR" etched across it. And so I find myself again blogging about my fear of blogging.

Makes for boring reading, no?

It's not like I don't have anything to say. I've got a list of blog titles and even folders of photos to accompany some of them, but actually sitting here and writing it up seems like such a chore.

I don't think I'm consciously worried about stats. In fact my unique monthly hits are higher than they ever have been, despite my slow blogging. And I'm pretty sure there's not too many of you (if any) out there hanging out for my next post. But I still feel that I should  be getting my words out ("Use your words, Vanessa"). For me. For my son. Maybe. I don't know why.

I'm going through a really blah period of my life. I have no real passion for anything. Of course, my five year old is everything to me, and my love and excitement for Noo will never cease. But the rest of life? Blah.

Boredom makes me hyper-aware of all that ails me - my knee which needs surgery later this year, my coccyx which is arthritic and worn thanks to that fateful night way back in 2007, constant constipation thanks to psych medication that I just can't survive without, headaches, anxiety about money, weight woes, loneliness...

Truth be told, I probably have too much time on my hands. I know what I want/need to do but as always fear holds me back.

Once again I fear the possible repercussions of my writing. Someone dear to me (who shall remain nameless) said by putting our (and by "our" I mean bloggers, Twitterers, Facebookers, celebrities, anyone on social media or in the public eye) life online we open ourselves up and invite criticism and judgement. That basically if you get bullied for what you've disclosed online, you kind of deserve it, because if you didn't expose yourself to the world you wouldn't have gotten bullied in the first place.

Personally, I call bullshit. Because it's kind of the same as saying if I didn't go out on Friday 17 April 2007 and get drunk, then I wouldn't have been raped. This theory places the responsibility and blame for the crime on me, the victim, rather than on he/she  the rapist/bully.

I have never been trolled online which I'm so grateful for. I've read what some people say about some bloggers and it fills me with dread that anyone could possibly dissect my life like that. But I don't think those trolls or forums which facilitate them should be banned. I regard freedom of speech as one of the most important values in our society. Banning such sites would do more harm than good as a whole. But, what I don't understand, is how anyone could even think of those things to say about people, let alone publish them publicly in order to ridicule them.

A lot of what I've published here has taken a huge amount of courage and a massive chunk of my heart and soul has gone into putting the words together. I told the story about my past problems with drugs and alcohol, about being raped, about my endless struggles with mental illness because I want to help people. I want others who may be in a similar situation know they are not alone.

But I'm not just fearful of what I blog about, I'm scared about what people in the real world might say/think about me if they got to know me. I avoid social situations. I fear the question "So, what do you do?".

I don't know what the fuck I do. I survive each day. Is that not enough?

I stand by my belief that the only way to kill stigma is to talk about the things that some sections of society try to shame us about. For some reason I feel I need to reaffirm this belief to myself, and to you, so I can keep writing. Hiding in the shadows is only going to feed the fear. Standing up and declaring who I am and owning it should surely make me stronger.

So here I am:

Hello my name is Vanessa and

    I am a recovering alcoholic and drug addict

      I suffer from have PTSD, Generalised Anxiety Disorder, Major Depressive Disorder and ADHD

        I take various psychiatric medications

            I have a lap-band and weigh about 92 kg

               I have been a victim of violent crime on three separate occasions in my life

                     I'm a single parent

                          I don't have a job


Fear and judgement can kiss my arse


I'm sick of living a fearful life.

The truth of it is, the only troll in my life is me. I am my own worst enemy and most critical judge.

Build a bridge, Vanessa, and get over it. Fear can kiss your arse!


V.










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Sunday, February 23, 2014

Anxiety: Out of financial control

It is Sunday afternoon and Noo and I have spent our third weekend in a row at home. That is we came home from school Friday and have not left the apartment since.

Since Noo started big school he's turned into a boy who likes to lounge around and play with his screens all weekend. It's not really healthy, I guess, but with no cash in the bank it is kind of a relief for me. I don't need to deal with a kid begging to go out and spend money.

All my life I've lived from payday to payday. I've never saved a penny but I've paid off tens of thousands of dollars worth of debt, which is kind of like saving but you get the goods first (and hand out a shit load of interest).

I hate living like this but I don't know any other way. This pay, my dad and I are going to try a new system. One where he will basically hold my spending money and doll out a weekly allowance to me. I have my doubts, but I need to try something.


Out of financial control - image source


You'd think that a 39 year old shouldn't have the need to have her parents control her cash. When I was in hospital last year, spending five weeks in the depression unit, I met many others like me; grown ups who needed other grown ups to take care of their finances.

I'm sure it is quite common for people with addictions to need help this way. I guess to stop them spending their money on their vices. I've also met people with bipolar who need help managing their money, especially when manic.

Simply, I have little self control when it comes to cash. While I've been sober nearly six years, and I don't even crave drink, drugs or even cigarettes, I do love to shop. I have a wardrobe full of (cheap) clothes I've never worn. Some still have labels on them and some have only ventured out once or twice. I don't go anywhere so there's really no need to dress up.

I don't work so you might be wondering why I have any money at all. I wrote a post about it years ago that you can check out here. Basically I've been on salary continuance insurance since my breakdown in 2007. I have a very generous policy that I paid a premium towards during the seven years I was working with my last employer. This was the company from which I attempted to walk home one fateful Friday night before being taken, against my will (I assume - I have very little recollection of how I got there), to a stranger's flat and raped (you can read about all that here).

I'm still considered a 'low income earner' as far as the Tax Office is concerned but I don't qualify for a healthcare card or single parents' benefit. I get a tiny bit of Family Tax Benefit A and B (Aussies will know what I'm talking about here). I'm not pissed off about that because I know I'm very lucky to be in this position, unlike the majority of single mums unable to work for one reason or another, who are really doing it tough on just what the government provides.

I live with my parents in a really nice apartment. It is so awesome now Noo and I have finally got our own rooms after sharing for the last five years. We are so lucky my parents are happy for Noo and me to live here for the foreseeable future. This is necessary for us both financially and health wise as I don't think I could cope with the loneliness of living by ourselves.

I pay my father board and contribute towards bills. I have a personal loan and I'm on a rental plan for my laptop. My mobile bill is considerable because of the data allowance I use, as any blogger with Facebook, Twitter and Instagram accounts would understand. I have top private health insurance which is an astounding amount of money every month but with my health I would never give it up.

I always pay my bills on time and Noo and I really do not need anything (except food) yet I always seem to be scrounging for cash.

Money is one of the main fuels for my anxiety. Money and food, or should I say, my negative body image, are the areas of my life that I worry about most (other than being a good mother). The body image stuff I'm trying to get over using the Health At Every Size approach. It is working a little bit. That's for another post.

At the beginning of the pay month, when I'm flush, I'm anxious to buy something nice because I've usually gone three long weeks without much cash to play with. I'm anxious because I know I shouldn't buy anything (like clothes or toys) but I desperately want something new. Often when I make a purchase, it is done with the same compulsivity that I used to seek out cocaine back in the day. The blinkers go up to block out all reason. Fuck it, I think to myself, I deserve this [insert item here].

But like when I eat junk, spending my money on unnecessary things just makes me feel worse. As my cash starts running out, and it's weeks until my next pay, my anxiety flares while I worry about how we will survive. I wrote about my insufficient self control schema (or my self saboteur) early last year. Living with a highly addictive personality in this day and age of want it/need it/have it now, I fall prey to cheap consumerism way too easily.

I just want to snap out of it. Wake up and find that a frugal/thrifty/financially responsible grown up resides in my body. But that's not going to happen. I have to work at this.

I wrote a post about money management last year which won a blogging competition. Ha! I should follow my own advice. But why are the things that we want to change the most the hardest?


Are you a spender or a saver? Got any financial advice for me? 

If you used to be a spendaholic like me but have changed your ways, please get in touch. 


V.


PS If someone writes a comment like "first world problems" I might cry. Of course I've got "first world problems" - I live in the frigging first world. Which is lucky. In the Lucky Country, even.









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Monday, February 17, 2014

Managing mental illness: Self-care

The last year has been one of the hardest since my first serious mental health breakdown in 2007. I’ve stood way too close to precipice of life and death on more occasions than I think I ever have in my life – particularly midway through last year when I spent five weeks in a psychiatric hospital.

The only reason why I haven't slipped over the edge is my son. Even when the battle seemed too great I just had to think of him – my beautiful five year old boy – and a little voice in the back of my head would tell me to fight on.

It’s been nearly seven years now since I first came truly undone. Over those seven years I have had eight in-patient admissions to psychiatric hospitals, have done three out-patient psycho-educational courses over a 17 month period, had constant therapy with either psychiatrists, psychologists or both, and have read a lot about mental health. Crikey, you'd think I'd be cured by now!

But it is not about finding the cure, it is about managing the condition, and I've learnt a lot along the way about how to keep my head above water, even when I felt the undertow was going to beat me.


Image source


I thought I'd share a few of my survival tips*:

1.      Maintain a good mental health care team

I've been going to the same general practitioners’ centre for seven years. I’ve changed doctors but have maintained my relationship with the surgery over the entire time. If you can find a good GP, stick with them. You don't have to keep telling your story over and over and they can tell when you're not doing well sometimes even before you know it yourself.

I also get all my medications from the one pharmacy. They keep my prescriptions on file and can let me know when I'm due for more. I've built a relationship with a couple of the pharmacists which makes it awesome knowing I've got more people on my team who understand my situation. I went there once during a panic attack when I was out shopping in the city with Noo because that was the closest safe place I could think of. I was supported through the attack while another staff member played with my son – definitely going beyond the usual pharmacy service!

I've had numerous psychiatrists and psychologists over the years. Some I’ve been with for two years or more, some for a very short time. It is critical that you bond with your therapist. You have to trust them with your story and believe that they offer good advice in return. If you feel you've outgrown your therapist or that they have provided all the advice you think they can offer, don't be afraid to move on. They won’t be offended. Your sessions are about YOU. Make sure you control the direction your therapy goes in but be open to new ideas as well. Seeing them regularly (I go once a fortnight) helps with the flow of the therapy.

2.      Family support, if you've got it, is critical – use it yet nurture it

I owe my survival to my family. They support me, especially helping with looking after Noo, but most importantly they listen to me. Especially my mum and my sister. My mum, particularly, has been instrumental in keeping me going over the last year. She lets me go over and over my thoughts and feelings as I try to understand what’s going on in my head. I know it has an incredible strain on her but she never tells me to leave her alone.

3.      Catch up with your best friends and be social to meet new ones

Since my huge lifestyle change from party girl to sole parent my offline social network has diminished. I have a few key girlfriends, most of whom I've known for a very long time. I can go weeks, even months without seeing them, but when we do catch up it is like no time has passed. Maintaining social contact with the world outside my family is sometimes hard for me because I don’t work and I tend to shy away from extending myself outside my comfort zones, especially when I'm unwell. I know, though, that it is good for my mental health if I do get out and connect with people. Meeting people at blogging conferences has been a great way to do this.

4.      Blogging

Blogging has been a real outlet for me. Writing the stories of my past as well as what I’m going through in the present has been really cathartic. For some reason though over this year I've stepped back from my blog. Writing has become a bit of a chore and I’ve become wary of bringing my readers down with the mood my posts.

I am trying to get back into the flow of it now Noo has started big school. Having a project that is all mine that I can work on at my own pace is really healthy for me too. It keeps me busy and using my brain. Even though I don’t work, I can’t just lounge around and read all day or watch TV – that just adds to my feelings of guilt and anxiety. Blogging is like an unpaid job that I am the boss of. The blogging community also provides much needed connection with the outside world and it is a source of support and inspiration.

5.      Pampering

I’m not very high maintenance but I do like to get my nails done every three weeks. I never miss an appointment and have become good friends with the lovely woman who does a great job on them. I love the whole process of deciding on a colour and having someone fuss over me for an hour.

6.      Zoning out

When I can watch the telly, after Noo has gone to bed, I love American shows like Girls, Game of Thrones and House of Cards. I also love going to the movies on my own. Watching the telly is such a great way to sit back and totally forget about my woes. My latest thing is to work on a “paint by numbers” painting at the same time. I started my first one last year and it is totally addictive but relaxing!

Reading fiction is also a great way to zone out but when my anxiety is high I find it very hard to focus. I used to read masses of novels as a way to escape reality but since anxiety has taken over from depression, it is a little harder for me to keep up with.

7.      Mindfulness

I've recently spent a bit of time learning about ‘mindfulness’. I highly recommend anybody, not just those with mental health issues, to look into it. I've been following a great iPhone app called Headspace that takes you through 10 minute mindfulness exercises. I've also listened to Pema Chödrön’s book called Getting Unstuck which made all sorts of sense about the way I can get myself so worked up over things. It also gives practical teachings on how to let go of old shit.

There’s still so much I need to learn about mindfulness and I also need to dedicate more time to actually practicing it.


If you've been reading my blog for a while you'll know I've suffered mental illness throughout most of my life. I know it is something that I will never be cured of, so self-care is survival. Medications and/or talk therapy alone aren't enough. Eating well and exercise are also important and are areas that I need to dedicate more time to.

I believe taking a holistic approach to mental health management is the best way to having a fulfilling life, armed with the tools to battle the bad times, as well as allowing the insight to acknowledge and embrace the great times.


What do you do to look after yourself?

V.



*I am not a mental health care professional. These are my personal experiences and opinions. If you do think you need help with depression and/or anxiety, please seek help from a professional or call Lifeline 13 11 14.






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Thursday, February 13, 2014

When is the right time for kids to try alcohol?

"Noo, have a taste of this", my mother offered kindly. "It's delicious", she promised.

I was in the kitchen when I overheard this conversation going on in the hall.

"It's pear flavour", mum explained.

I looked around the kitchen and saw a half empty bottle of pear cider sitting on the kitchen bench.

"Nooooooo!" I screamed, running into the other room. "Don't let him have any of that! It's alcoholic!" Fear drummed through me. It was if I was about to take my first sip of alcohol in nearly six years.

"Oh! I'm so sorry! I didn't realise. I thought it was just sparkling pear juice, like apple cider", my well meaning mother apologised.

The feeling in me was so irrational, I know, but I don't want Noo to have any alcohol until he is of legal drinking age. Not even a little sip. I know that is a crazy expectation to have in this day and age. I can't be with him all the time but I want to do whatever I can to encourage him to wait until he is 18 years old before getting involved with booze and booze culture, if he chooses to at all.


Put it off for as long as possible - image source


I tried and got a taste for alcohol way too early. My parents took the "forbidden fruit" approach thinking it would be better to let us have a try of wine or beer at home rather than make alcohol forbidden, therefore allowing it to become more attractive to the naturally rebellious side of our teenage years.

This is a common way of thinking for parents of teenagers. As reported by Ward, Snow, et al, in their report The influence of parents and siblings on children’s and adolescents’ attitudes and behaviours towards alcohol: A critical review of the literature (2010) prepared for DrinkWiseAustralia:
"Almost half of Australian parents believe that they should teach their children to drink at home before they reach the age of 18".
I'm not saying that my parents giving me a sip of wine at the dinner table is to blame for me abusing alcohol for 12 years but it certainly gave me a taste for it. Research shows that the earlier kids are given their first taste of alcohol, and this is usually under their parent's consent, the more likely they are to increase their alcohol use later in life:
"Longitudinal studies have shown that child reports of parental supply of alcohol for their last episode of drinking are a strong predictor of increased alcohol use over time. Overseas research suggests that when parents do not supply alcohol, adolescents do not increase their consumption of other alcoholic drinks." - The influence of parents and siblings on children’s and adolescents’ attitudes and behaviours towards alcohol: A critical review of the literature (2010)
Now I know my son is only five years old. And I really hope this issue is one I don't have to worry about for a while, but there are still things we, as parents, can do to help mould our kids' attitudes towards alcohol from a very early age.

I've seen in my Facebook feed, and around other websites I haunt, a great parenting quote that goes something like this: "kids will learn more from what we do, than from what we say". The DrinkWise website backs this up:
"Through observing adults drinking, children form their attitudes to alcohol early in life. The attitudes they develop during their younger years will affect how they make a range of important decisions regarding drinking alcohol in the future, such as: underage drinking, pace yourself or fill-up fast, drink and drive or take a taxi, binge drink to get drunk or drink sensibly, drinking every day or occasionally and so the list goes on."
As I'm close to clocking up six years of sobriety from alcohol, Noo has never seen me drink, and I hope he never will. His grandmother drinks rarely and his grandfather is a moderate drinker but Noo has never seen these two extremely important role models in his life, drunk. And I hope he never will.

One day I will tell him about the alcoholism that has plagued both sides of his family. One day I will tell him about my own troubles with booze. I will tell him that he has to wait until he is legally allowed to before he can have a drink. And I will hope that he will grow to be a self confident young person who will feel able to make healthy choices based on knowledge, rather than let himself be peer pressured into doing things he isn't comfortable with just to feel accepted by the crowd. My parenting choices, starting from the day he was born, will hopefully help him become that person.

I know these are grand aspirations I have for my little boy and for myself as his mum. But, you have to be positive in life, set goals, reach for the sky. Sure, mistakes will be made by both of us along the way. If temptation does get in the way and, like a lot of teens, Noo does sneak a taste of booze before he turns 18, the sky won't fall in. We will deal with it. Together.


How old were you when you first tried alcohol?

If you have kids are you going to let them try it at home first before
they turn 18 or make them wait?


V.







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Thursday, October 31, 2013

Who am I?

So my last post was a little rude. Lots of swear words, lots of finger pointing, lots of anger.

I really don't like being like that. Swearing? Whatever! I actually do enjoy throwing out the odd expletive, but I really dislike being angry. When I'm in that mood I become childlike. Actually, teenage-like.

Angst ridden, emo, woe is me, everybody hates me and the world is working against me in a conspiracy to make my life a living misery.

From my psych who won't seem to listen to me regarding the medication I know is not helping me, to the stupid blood taking woman who had to weave around my veins that morning looking for an entry point to get some blood to test the levels of the antidepressant I didn't want to take in the first place.

To make matters worse, after I came back here to my glorious new haven (commonly known as MY room I share with NO ONE!), I wrote that anger filled post and then went to bed and sulked all day, fantasizing about my death that would cause everyone else all the misery I was feeling. You know, just to get all those conspiring against me back!

I woke only to gorge on a whole packet of those overly delicious new Tim Tam Chocolicious Bites for lunch and then went straight back to sleep again.


Yum! (unsponsored)


When I finally did get out of bed it was only when my mum text me at 4.09pm with a "Where are you?". I was fuming! I'd been MIA all fucking day and only now they were looking for me? I could have been at the pub or lying in a pool of my own blood for all they knew.

Ugh! No one takes my tantrums seriously these days!

So off I storm, to the apartment next door, where my parents live (until we put the two apartments together and we all live in one apartment again). Cried my eyes out while dad hugged me as I wailed "There's something seriously wrong with me Daddy!".

I then grabbed my iPhone and sent an email to my psychiatrist with a link to my abusive post and told my parents I was going off all my meds.

"I need to know who the real me is", I cried!

Because that is what it comes down to. While I can look back and write a mildly funny post about it now, at the time I was in a living breathing hell. Mental illness with all its ups and downs suck big time.


Who the fuck am I?


Pumped full of medication that alters my mood (nortriptyline), my ability to concentrate (methylphenidate), my ability to digest food without getting heartburn (rabeprazole), handle anxiety (diazapam, quetiapine) and sleep (temazepam), how am I to know exactly who I am?


Who am I?
No filters, no make up (ok my eyelashes are tinted and my hair is bleached),
and I'm cutting back on the meds. 


So I'm getting off all the drugs.

Except the Pariet (rabeprazole). I've tried to get off that before and the old lady heartburn comes back with avengence! And it ain't pretty.

I stopped taking sleeping tablets weeks ago so that is easy. I haven't had any Valium (diazepam) or a Seroquel (quetiapine) since the weekend and I've been going without the Concerta (methylphenidate or Ritalin (in slow release form) as it's more commonly known) since I ran out on Monday.

Antidepressants should never been stopped abruptly so I'm slowly weening off that one. I'm down from 100mg to 75mg and will be down to zero by the time I have my next psych appointment in a week's time.

Right now it is nearly 11am. I slept soundly from about 10.30 last night until Noo came and woke me at about 7.55am. The morning rush to get him to school was OK because his Grandpa is taking him down there in the morning which relieves me of a lot of stress.

So far I feel pretty good.

Yesterday I started an eight week "Mindfulness for Stress Reduction" course at the hospital I hang out out at get treated at. I want to learn how to find that window, or fork in the road, or whatever cliche you want to use, where I get to choose.

I've lived most of my life from one impulse to the next. Blinkers are firmly in place as I reach for the decision that is going to make me feel good right now. The future doesn't exist in my world when it comes to making choices. That is until later when I worry about all the bad choices I have made and my anxiety flares out of control because I've paid no mind to the effect those choices have on the future.

I'm hoping mindfulness meditation will help me find the STOP button which will in turn give me a look in the window of choice or down the forks in the road that offer different paths to choose from therefore giving me the wisdom to make better decisions.

Crikey! Am I making any sense here?

I'm not just talking about the impulse to buy another black dress or to eat that block of chocolate. I'm also talking about emotion regulation as well.

I'm hoping mindfulness will help me find some inner peace.

Fuck, another cliche!

I'm getting outta here before I crack out yet another one.

Mindfulness be with you!

What do you do to quieten your mind?
Got any tips for this impulsive anxious little soul?


V.






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Tuesday, October 29, 2013

Doctor, this antidepressant isn't working - so fuck you

I'm so fucking angry right now.

Since my first outburst of tears on 10 May 2013 when I got the sign that my mood was slipping in the wrong direction, I have been on and off a shitload of medications.

None of them have helped me:

Citolapram
Duloxetine
Fluoxetine
Sodium Valproate
Quetiapine
Lithium
Lamotrigine
Diazapam
Nortriptyline

I've had side effect ranging from constipation, headspins, blurred vision, vertigo, dizziness, dry mouth, altered menstrual cycle, headaches, restless leg syndrome, depression, anxiety and now rage.

I'm so angry right now I could punch my fist through this fucking computer.

I'm so angry right now that I'm not getting better.

I'm so angry right now that I have ALL THE THINGS an unemployed person could want but I'm fucking miserable.

I'm so angry right now that I screamed at my son this morning because we were running late for fucking preschool. I pushed him down the hallway because he didn't do what I asked him to do the first time I asked it, or the second, or the fucking third time.

I'm so angry right now because when my one and only child begged me for a kiss for forgiveness I couldn't even look at him because I AM SO FUCKING ANGRY!

I'm so fucking angry because I keep telling my fucking psychiatrist that I'm fucking angry in the fucking morning and he just fucking tells me that I haven't given this fucking medicine enough of a go yet.

Well I think three weeks of fucking anger is enough fucking anger!

I'm so sick of being on this pharmaceutical rollercoaster.

I just want to feel the way I did before this all happened. I know I wasn't 100% before this episode but it was a hell of a lot fucking better than this fucking bullshit!


I'M SO FUCKING OVER IT!


So, Shrink, fuck you!




V.




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Thursday, October 24, 2013

Part 5: On being a victim of rape culture


TRIGGER WARNING: This post may be triggering to those who have been a victim of sexual assault.

LANGUAGE WARNING: There is an excessive use of profanities thought this post. 


On being a victim of rape culture

Part 1: The day before
Part 2: Where am I?
Part 3: The day after



Drunk or sober I am not to blame for being raped


I have spent most of the last six years blaming myself for being raped by a stranger. Why? Because on the day it occurred I had been drinking heavily. In fact, I was hammered. Like most Friday and Saturday nights and a few other nights during the week as well, I drank a lot.

Of course it was my fault! I gave over all my rights to protect myself when I took away the ability to control my physical actions, mental cognitions, and the ability to verbally give consent or otherwise by drinking a shitload of booze with a group of work colleagues on a Friday night. I might as well have been wearing a sandwich board over my shoulders with the words "FUCK ME FOR FREE" printed on both sides.

WHAT A LOAD OF CRAP!

Yes, there's a good chance that I wouldn't have been raped on 19 April 2007 if I was sober that night.

But there's an even greater chance I wouldn't have been raped that night if the man who committed the crime had any respect for women. Or the law.

Mia Freedman published an article regarding the correlation between sexual assault and alcohol a couple of days ago. It's caused a bit of a shit storm around the interwebs.

On one side of the argument is Mia, and a hell of a lot of her commenters on the post, saying that we need to teach our daughters, sisters, nieces, girlfriends to stay sober while out because if you get yourself inebriated some randy bloke might just come along and stick his dick where you don't want it.

Mia says "Some people are angry at the idea of highlighting the link between drinking and sexual assault. Some people insist that when we mention the connection, we are victim blaming."

Mia, if what you say isn't victim blaming, why have I felt so responsible for what happened to me that night?

And then there are other commentators (Clementine Ford for Daily Life and Kim Powell at the news with nipples) who are crying foul on Mia's argument, saying women have the bloody right to walk the streets at night, drunk and teetering on sky high stilettos, scantily clothed should they wish, without the fear of coming to any harm.

I think I, as a victim of drunk rape, sit somewhere in between the two arguments.

Women should be able to dress up in all their finery, go out and get a little tipsy, drunk if you like, and feel absolutely safe from harm.

But the reality is there are fucking arseholes out there that will take advantage of our drunkenness. There are fuckers out there that will see that lovely cleavage we are showing off as an invitation to sex. Some men will even buy us the drinks to get us to that state of willingness to leave with them. Hell, he could chuck in a rohy to make it a sure thing.

While I was in hospital recently, a blogger friend posted on her timeline this image. It sent me into a spiral of PTSD flashbacks and depression because it brought all the memories back to the forefront of my mind.


Image source


And there it is!

Victim blaming lies in the culture we live in that lectures women to prevent themselves from being raped but doesn't put nearly as much emphasis on teaching our men the meaning of consent and that sex without it is morally reprehensible and against the law.

My right to give consent that night was stripped away from me. By alcohol, yes. But mainly by the man who coerced me by force to his filthy apartment.

You would think waking up out of a drunken stupor while a stranger is violating you, and has been for hours while you were unconscious, is one of the worst things that could happen to a woman.

I've only realised this recently. As bad as being raped was, and I still feel the pain of it every time I sit down on my permanently damaged coccyx, the actual act wasn't the worst part.

The worst and most damaging effect of being raped, for me anyway, is the way I was treated after the assault; once I became the rape victim. 

I've written all about what happened that night in detail which you can find under the tab above titled "From Rock Bottom to Parenthood". The last post that I wrote in the series, "Reporting the crime", is not the end of the story. I've been meaning to write that final chapter for six months but haven't been able to get my head in the right space to do it. I just haven't been well enough to go there. I'm probably not well enough to write it now, but I'll take the risk and go for it anyway...


The interrogation


Even before the night I was raped my life was a slowly, yet surely, moving train wreck in the making. Heavily addicted to cocaine, ecstasy and alcohol I partied hard and I slept around all while holding down a 9-5 office job with a prestigious investment bank. I never, ever blacked out and I never went to a one night stand's house. I always brought them back to mine where I felt safer because my flatmates would be sleeping in the next rooms and could come to my aid, should I need it.

The last chapter ended with me being accompanied by two London Metropolitan WPCs and a friend through what would turn out to be a 17 hour interrogation of my story, my character and my body.

Back in April this year I wrote:

Fear returned to me then as I thought over my life and how by being there, at the police station, it could be put under scrutiny. I've watched a lot of Law & Order and countless other crime shows and I realised that my life was turning into an episode of Special Victims Unit or The Bill. If the cops ever got this guy and it went to court all my secrets would be exposed. All the lies I'd told to my family and my employer would be dragged out in court. Everyone would know about my addictions, my financial debt, my promiscuity. I had visions of my friends and work colleagues being questioned in the witness box as to my character: "Yes Your Honour, Vanessa loves to party. Oh yes, she's known to have slept with a few blokes from the office...".

At some stage in the evening the two WPCs, my friend and I were driven to a rape crisis centre in Whitechapel where I was prodded and poked by two nurses taking swabs of fluids and blood in the hope of finding some DNA evidence. I knew the exercise was superfluous because I'd showered several times since the assault two days before. This was all just routine. I knew I was being put through a series of procedures to be ticked off a standard "girl raped while drunk crime report" as we went from one examination to the next. I remember my friend pointing out to me, while they measured how tall I was and what I weighed, that I was shaking. I hadn't even realised until that moment that I was trembling. I was petrified and in shock. I still hadn't really grasped the idea that I was a victim of a crime. This was all actually happening to me and that my life had been changed forever.

It was heading well toward midnight, if memory serves, when we arrived at what I remember to be a massive police complex situated north of the Shoreditch/Hoxton area I was familiar with. As my girlfriend waited outside I was escorted into what looked like a store room. The WPC asked me to take my top off so she could photograph the bruising on my right shoulder. Photos were also taken of my face from various angles. Instructions to move this way or that were given in cold, well rehearsed lines.

I think it was not long after that the detectives arrived. A male and a female detective. The two WPCs that had been with me all day had done all the hard work now I just had to repeat everything I'd already told them to the female detective while sitting in front of a video camera. This must have been at about one or two in the morning.

I sat there like a good girl, shifting from side to side to avoid sitting directly on my damaged tailbone, and repeated the story of what had happened on the day and night of Friday 19 April 2007. I think one of the WPCs was present as well as the female detective who was asking all the questions. She went over the notes that the WPCs had taken through the day, I guess looking for holes in my story.

Exhausted does not even come close to describe how I felt in those early hours of the morning as they questioned me over and over again. I'd been interrogated for hours and I just wanted to go home. But the questions kept coming: How much exactly had I drank that day? How could I possibly drink that amount and remain standing let alone get myself where I ended up? Is it any wonder why I can't remember anything? What did the perpetrator look like? What kind of black man was he? African, West Indian, Arab? I don't know, I kept telling them. Can't we finish this another day, I asked. When I've had some sleep. No, it was better to do it while it was all still fresh in my mind.

When the WPCs finally drove my friend and me back to my flat in the early hours of Tuesday morning I felt worse than I had before I went to the cops. All those questions asked over and over. The doubt in their eyes said it all: another drunken girl got herself into more trouble than she could handle.

My friend told me that while I was being interviewed on film by the female detective, the male detective sat with her in the waiting area of the police station. He asked her all sorts of questions about my character. Did I like to sleep around? Did I have a thing for black men? Did I get drunk a lot? Had I made this sort of complaint before?

If that line of questioning isn't pointing the finger directly at me, the victim, I don't know what is.

Over the weeks that followed, the police would phone me with questions about everything I'd told them. From the description of the building where the assault occurred (taken from the drawing they'd got me to do from memory which apparently didn't match that of the building I pointed to in the drive-by of the crime scene) to my belief that my drink was spiked which was why I had no recollection of getting to where I did (the toxicology results, obtained from blood taken two days after the assault, came back negative of any stupefying substances).

Learning that my blood was clean was devastating. Even though I knew the chances were slim given the time between the crime and when I was tested, I wanted so much for them to find rohypnol or some sort of date rape drug in my blood to give me a reprieve from the responsibility of the destruction of my life.

Appointments with a counsellor at the rape crisis centre were made and on the second occasion I went the social worker told me outright:

"The police would hate me telling you this but do not go through with the complaint. If they do actually find the man who did this to you his lawyers will do everything they can to undermine your character. From talking to your friends and family, to getting information from your colleagues and employers. Your entire life will be dragged before the courts. They will find a way to say you asked for it."

I don't know why this warning from the social worker shocked me, but it did. I had convinced myself that my previous concerns that my private life would be made public was just paranoia. An overreaction from watching too many cop shows on the telly. But when the social worker confirmed my fears I realised that we, as a so called civilised Western society, had not progressed past the bad old days of victim blaming.

To protect myself, I had to protect the rapist.

I didn't even tell my parents back in Sydney what had happened for nearly a week because I thought they'd blame me too. I turned out to be wrong, but that was how deeply I felt responsible for what had happened to me.

I felt like gutter trash. A drug-fucked whore who deserved everything she got. I stopped seeing the counsellor and started drinking from the moment I woke up through to the moment I went to sleep, if I slept at all. I had my hair cut short so the rapist couldn't recognised me should we have the misfortune of passing each other in the street and I was constantly on the look out for him. I tried to keep up appearances by turning up to work when I could because I was so scared of losing my job.

The company I worked for sent me home to Australia for a couple of weeks so I could get some rest and see my family. As I flew back to London two weeks later I knew deep in my heart I should have stayed in Sydney. I was flying straight back into the path of self destruction. The burden of blame and disgust was so great that I wanted to die.



There are so many messages out there for women to keep a look out for baddies ready to jump on them at any given chance. Just as Clementine Ford puts it, us women are told:

Don't drink. Don't walk by yourselves at night. Don’t wear provocative clothing. Don't flirt with men you don't intend to sleep with. Don't be rude. Don’t lead men on. Don’t accept drinks from strangers. Don't sign a check you don't intend to cash. Don’t go to parties without your boyfriend. Dress like a lady. Understand that the world isn't fair. Look out for evil monsters, but don't make normal men feel like rapists by avoiding their attentions. Smile. Don't imagine for a moment that you have an equal right to take up space in public without having to endure touching, groping, objectification and jokes at your expense. The world is what it is, yo.

The message has to change from telling women to protect themselves to telling men that sex without consent is wrong. We must teach our sons, brothers, cousins, all men from all cultural backgrounds, that NO MEANS NO!

Being unconscious and therefore unable to give consent, means fucking NO!

From the time sex education begins, at home and at school, boys and girls need to have it ingrained in their psyche that non-consensual sexual activity of any type is unacceptable and is a crime.

In an ideal world women should be able to go out and get pissed and walk home alone without fear of being attacked but until we ramp up the message directed at the perpetrators and would-be perpetrators of these crimes, we still must do whatever we can to protect ourselves.


As difficult as it is for me to truly believe I am not responsible for what that man did to me back in 2007, I know deep in my heart I did not ask to be raped. An unconscious body cannot say yes or no. But when I live in a society that is constantly bombarding me with messages like one in Mia Freedman's article, it's a hard not to feel I am somewhat to blame.

I chose to have a few drinks with some colleagues after work.

     I accepted the free rounds of vodka shots that were handed out in the name of lifting office morale.

              I am the one who must have followed that stranger back to his flat...




V.



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Saturday, October 5, 2013

The power of hair

On the weekend I wrote about my three favourite ways to distract myself from my depression. There's actually a fourth way I like to shake things up when life feels really shit. This method of depression distraction is so radical at times that I felt it deserved its own post.

As a method of depression distraction, getting a new hairstyle can be a little high risk. Fuck it up and it could make you feel worse. Get it right and, I personally believe, it could be just the ticket to lifting the spirit. Even just a little bit.

Mood reviving isn't the only good reason to get a change in hairstyle. I, for one, have used the ol' cut 'n' colour for a number of different reasons. Here they are:


Making a statement against authority


There have been a number of times when I've made major changes to my barnet in order to make a rebellious statement to the world. But mostly it has been to piss off my parents or to give a big "fuck you" to the private girls' school, and their strict uniform rules, that I attended.

The photos below look pretty tame, but what you can't see under the top layer of hair in many of the pictures is a shaved undercut. These days kids get away with all sorts of  hairdos at school but things were different back in the 80s and 90s. We had to wear our hair tied back with a regulation 2.5cm navy blue ribbon if the length of our hair was below the collar of our uniform.

I wrote a post about my past embarrassing hairstyles back in May. For those of you who were lucky enough to miss the shocking photo evidence here it is! I'd hate to deprive you of a laugh at my expense!


The school years: Never been one to shy away from a pair of clippers, scissors or a bottle of hair dye!


The I can't be bothered with my hair phase


I also go through phases where I just cannot be bothered with my hair and I let it grow really long, don't bother getting it coloured (my natural colour is mousy blonde-brown) and just pull it back in a messy bun or a braid. It's that pulling back in hair elastics that I thought was contributing to my headaches (more on that later). I tried getting it chemically straightened thinking it would make for an easy to manage style but the straightening effect didn't last long at all.


My long natural coloured hair 


The everybody else is doing it so I am too phase


Pink, purple, orange, blue, green, yellow - any colour you can think of really. Permanent colour, semi permanent, hair chalk! Crazy hair colours have been all the rage for quite a while now. Earlier this year I decided I wanted to go pink!


Clockwise from top left: The photo I showed the hairdresser to illustrate how I wanted my hair done;
how my hair actually turned out; big smiles as the dye goes on; worried look as reality hits; posing for the hairdresser;
Bubblegum Princess from Adventure Time; a forced smile at home as I realise I look a bit like a cartoon character.


Argh! I just lost a whole stack of work I'd done on this post when Blogger showed an error message and I stupidly closed the browser without doing a copy/paste of what I'd already written into Word. The paragraph lost was basically about how upset I was at spending 5.5 hours and nearly $400 at a hair salon recommended by the biggest hair blogger in Australia only to walk out of the place with a completely different 'do than the one in the picture that I showed the stylist.

The pink did fade. I washed my hair nine times in three days desperately scrubbing out the dye that was going everywhere: on my pillowcase, clothes, towels. And when it actually got to a colour that I liked that only lasted a couple of weeks, but it never looked like the style I asked for.


Getting back to 'normal' phase


After a while the ends, that had been bleached to create that balayage effect, became so straw like that I had to get them cut off. I ended up going to a different hairdresser to get the good old half head of foils in order to restore any semblance of a decent hairdo.



From pink to blonde


Let's go crazy!


My most recent hairstyle change is probably the most crazy. Ever. From long blonde highlighted hair to short white hair with a few greeny blue streaks chucked in for good measure I sure have made a statement this time. Like I said earlier, I've never been scared to make radical changes to my hair. In fact I get a bit of a buzz (no pun intended - ok maybe a little) out of it.


Hair today, gone tomorrow



There's more to the change in style than trying to cultivate a new look. I have been having headaches that start around my scalp and shoot down through my head nearly every day for the past two or three years. I wrote about these headaches recently when I listed all the symptoms that have landed me here back in hospital. I also talked about my headaches when they seemed to disappear after I went 40 days without eating any sugar.

The pain always gave me this overwhelming desire to shave my head. As if my long, thick and heavy hair was to blame for the pain that's had me popping painkillers like lollies for years. Whether I had my hair back in a hair elastic or out falling down my back, my scalp still ached. Then last week, when I was readmitted to this psych hospital I've now been an inpatient at four times over the last five years, I decided: fuck it! The hair is going.

Have I been cured of my headaches? No. They are still there, messing with me physically and psychologically.

Do I feel refreshed from having a completely new look? Yes. I love that I have an actually 'style'. That I don't just wake up in the morning, throw my head forward, gather up my masses of hair and scrunch it into a hair-band. I love washing my locks everyday. Oh, the freshness of it all!

The moral of the story? Hair is fun, can make a statement, but cutting it all off won't necessarily cure you of chronic headaches.

Maybe I need to start thinking about cutting back on sugar again. Bugger.


Are you a person who likes to change hairstyles with your mood or
do you stick to the same trusty hairdo year after year?



V.





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