Showing posts with label BMI. Show all posts
Showing posts with label BMI. Show all posts

Tuesday, February 15, 2011

Let's get positive

Thank you everyone for your comments. This band stuff is so overwhelming sometimes and it is great to know that you guys are there reading. I'm sorry I haven't been over to your blogs for a while. I will get there as soon as my assignments have been handed in.


I suppose I should acknowledge my anonymous reader... I'm pretty sure I know who you are. Thanks for your kind words. I don't know how comfortable I am having my old world collide with my new one, but that is the nature of the internet. I am acutely aware that whatever I post on here is free for all to read and I guess that is part of the appeal, but it also poses as a potentially dangerous risk. I don't think the danger is with my past, but my future is where my fear lies. 


That's all I'm going to say on that.


****


After weeks of letting this bad feeling build up I finally let it all go yesterday. I had my appointment with the surgeon in the morning and it turns out that my band is in the right place and all is how it is suppose to be, except for my hunger, which he said I have to determine is real hunger or just head hunger. Fuck head hunger! I don't want any hunger. The doc gave me a slight fill, adding just 2/3 of the .1ml that was taken out last time but I wish I could supplement my band with an appetite suppressant that 1. worked; 2. was not addictive; and 3. was legal. All the ones I know of that meet requirement 1. definitely don't comply with requirement 2. or 3. and the ones that do comply with 2. and 3. definitely don't meet requirement 1. Get it?


So, yeah, yesterday I let it all go. On the phone to mum, as usual. Poor love. Burst my eyes out crying "I'm lonely, I'm fat, I'm over it, I'm hungry, I'm tired, I need help." Poor me. I cried for about an hour and then said fuck it to the uni work and made a cup of tea and sat in front of an episode of Big Love with a whole packet of Arnott's Venetian biscuits. I ate 12 biscuits one after the other. First binge in well over six months. About 700 calories worth in half an hour. 


After I felt relieved. It was out of my system. After the show I picked myself off the couch and went and picked up my boy from day care. It always bring a smile to my face to see those gorgeous blue eyes look up at me like I'm the most wonderful person in the world. And to him, I am!


So, positive thinking. Here are some good things things that have happened in recent weeks that I have not focused enough on:


1. My son is the most gorgeous little boy in the world, who loves me no matter what.


2. I got a Distinction for my very first uni assignment and a high Credit for my very first uni essay. Currently a Distinction overall for the subject.


3. I have lost 52% of my excess bodyweight since getting the lap-band on 6 September last year.


4. My BMI has dropped 4.4 points in six months and I am no longer in the obese category.


5. I bought a size 14 top last week in the 'normal' section at Myer. Actually in the 'youth' section. 


6. I started working. Wow. Just one day a week but I'm actually working in an office doing stuff using the skills I've learnt at TAFE and what I'm now learning at uni. But, really, I'm working! After three years off. This is a major breakthrough.





Noo and me playing on the floor Sunday arvo




Back to my assignment now. My next assignment is worth 35% of my overall score and I'm only halfway done and it is due Monday so I've got to get cracking. Will post again once it has been submitted.


V.

Wednesday, November 3, 2010

A victorious (both scale and non-scale) post

I have been finding really hard to get to my blogging, both writing and reading. I've been so busy these last couple of days especially now my parents are back up the Mountains and I am doing the full on single mum bit without Nanna and Pa's help. Noo really misses his grandparents too so has been acting up today. We were out the door before 9am and back after 4 this arvo. I seriously take my hat off to single...actually any mums out there with more than one child. And those that work, my god, you all should be sainted! 

So my last couple of posts have been a bit whingy, a bit on the negative, and without really noticing, I've actually had some major SVs and NSVs happen.

Happy!


1. I am down to 90.5kg, which brings my total weightloss to just under 10kgs, or 21lbs. Yay me!

2. My BMI has dropped from 32.7 to 29.6, 0.4 below the "obese" range. I'm now in the "overweight" range. Yippee!

3. I went shopping in Target (crikey they have good stock at the moment!) and I have officially dropped a dress size to an Aussie size 16 (US14) in normal (not plus size) fashion. Crazy but true!

4. I can now to wear my US size 14 NYDJ that I bought last year in hope that I would lose enough weight to fit into them and now I finally can.

5. I can fit into a plus size 14 pair of khaki trousers I bought on sale last year but still had the labels on them because I was too big at the time to put them on. 

6. One of the teachers at Noo's daycare asked me if I'd lost weight. People are starting to notice!

7. I picked the Melbourne Cup - the number 8, Americain. Go you little beauty!

8. I passed my JavaScript theory exam and my Copyright exam. Only two more tests and 2 more assessments before the end of the semester. Woo hoo!

9. I have had some delicious food, both at home and out and I'm so glad to be craving salad again.

Smoked chicken, orange, fennel and quinoa salad
made by me for dinner with my sister tonight - very band friendly
- high in protein, low fat, no carbs and no sugar.

Roasted salmon salad from the new upmarket foodcourt in Westfields Pitt Street Mall.
The new centre is fabulous! Finally Sydney is starting to glamour up a bit.
Salad was huge and a bit creamy, but delicious. I only ate half and then delivered
my leftovers to my sister who works in town.

I haven't done anything about the goals I set myself on Sunday night I've been so frantic I just haven't had time to get to the gym or write my meal plan. I did a massive grocery and fruit and veg shop today though so will try to do my menu plan tomorrow as well as go to the gym in the morning. I have only one TAFE class which is in the arvo. 

So despite some major anxiety today out with Noo, all is pretty good. I'm starting to feel like a normal person rather than a depressed fat alien who doesn't belong anywhere. I'm not 100% there but I'm so on the journey. 

V.

Monday, September 6, 2010

On the night before surgery...

Well, this is my "night before" blog. I've been thinking about what to write all day, as well as reading loads of other blogs, but I haven't been able to come up with any profound last words before I go under the knife, so I'm just going to type and see what comes out...

I've been quite consumed with anxiety about it all but not because I'm fearful of the surgery or the anesthetic. Quite the contrary, I don't mind being sedated and having that lovely dreamy feeling when you wake up. I'm not too scared about the pain either, I figure I endured a 39 hour labour when Noo was born, I can endure any pain that I might be inflicted with. What I'm really scared about is what losing weight means to me.

I am at the tail end of what has been a very long, very hard journey that started in 2007 when I had a massive breakdown.  One minute I was living and working in London, the next being admitted to a psychiatric and rehabilitation hospital in Sydney's eastern suburbs. Its been an incredibly hard and bumpy road that has found me here, typing this blog getting ready to be banded to help me shed the fat I've been hiding behind while I heal what have been some pretty heavy emotional scars.

Before 2007 I was a bubbly, funny and energetic party girl. I lived to party and have fun. Then something very bad happened and all that came crashing down. The year that followed was a living hell. I started to self medicate with drugs and alcohol and when I finally came back to Sydney it was to detox to save my life.

Getting sober at first was like being striped clean with bleach. I had nothing to help me hide from the thoughts in my mind and was forced to face what my life had become. I was 32 and I had nothing but a massive UK credit card debt and a serious drug and alcohol problem. I was not the cool party girl/rock chick, in control of her habits, as I had somehow managed to convince myself I was. In those three weeks in the hospital I began to realise I had no idea who I was. Since I was a shy teenager who discovered drinking alcohol gave me the confidence I could never have alone, I had made drinking and partying the central part of my personality. Now that it was gone I was left open like a raw weeping wound without a band aid. 

In the hospital I was put on various medications to help with detoxing and with the deep depression I now found myself in. Over the last three years I have tried eight different anti-depressants and about five different anti-psychotic/mood stabilisers (which I don't need any more). Some of these medications really affect your appetite and by not being able to drink, I was seriously drawn to food - particularly chocolate and any other sweet food.

Chocolate is addictive and affects the same neuro pathways as drugs and alcohol do. With my increased appetite thanks to whatever meds the psychiatrists had me on I became obsessed with chocolate - it was my new cocaine! 

Finally, after four admissions and almost a year to the day of that terrible thing that happened, I found out I was pregnant with my son. It was make or break time. Get sober and live and raise a little baby out the ashes that was my old life or, well, the or just doesn't bear thinking about.

So I was preggers. The first 14 weeks I had horrific morning sickness and couldn't eat so actually lost 13 kg.  I got down to my lowest weight since giving up the booze, etc, and was 83 kg as I headed into the second trimester. By the end of my pregnancy I was completely infatuated with lollies and chocolates and fruit and ice cream and anything sweet I could get my hands on! Most importantly though, I found a new hope and could finally see a future for myself as I fell deeply in love with the little baby that was growing inside me.

By the time Noo was born I was 104kg. In the few weeks and months following his birth my weight never really dropped below 95 kg.  I was hungry all the time. Seriously starving 24 hours a day. I would eat whenever he needed a feed, even throughout the night. My appetite was bigger than it had even been on those horrible mood stabilisers! I complained about it to my doctor and it was just put down to the fact I was breast feeding. I also started to get other symptoms - profusive sweating, sleeplessness, and extreme anxiety. I began to feel like the world was going to end. I had this overwhelming feeling all time of impending doom.

Once again I went back to my GP and I was seeing a psychiatrist weekly but still my symptoms were put down to being a new mother who was breastfeeding. I was also on a massive dose of an anti-depressant which was giving me a strange side effect that my head would experience a buzzing sensation whenever I moved. Both my GP and the psych put it down to anxiety and kept increasing my dose.

By the time Noo was just over 3 months old, I was losing it and finally I was admitted to a psych hospital again to come off my meds to try another type of anti-depressant. As is routine when you get admitted to these places, the hospital's GP ordered a stack of blood tests. I was later called in to see the doctor and told that my thyroid was malfunctioning and was extremely hyperactive, to the point where he thought I might have Graves Disease. I had my laptop with me so was straight on to Google when I got back to my room. Symptoms included, anxiety, fast metabolism causing increased appetite, profusive sweating... I could not believe it! Here I was thinking I had regressed back to the depressed state I was in back in 2007 and what really was the issue was that I had a thyroid problem! 

I was furious to say the least.  I'm still not over it really, will never be, that my doctors did not test my thyroid function given my extreme symptoms. I suffered for about 4 months with a newborn who I was struggling to care for because I was losing my mind. When I finally got to see an endocrinologist I was diagnosed with postpartum thyroiditis. Phew! That was well over a year ago and my recent appointment with the specialist confirmed that the thyroid disease has righted itself and is functioning at normal levels now.

Wow, this has become a much longer entry than I expected but I suppose it goes to how I find myself here, on the eve of my gastric band surgery.

I tried many diets in an attempt to lose the weight I had gained including Weight Watchers (x2), Jenny Craig and two sessions a week with a personal trainer. Still nothing was working, or it would work for a couple of weeks to a month and next thing I knew I was falling into bad habits again.

In one of my stints in rehab I met an alcoholic girl around my age who would eat very little food. I must have asked her about it and when she told me she had a gastric band I was completely intrigued. When my Jenny Craig diet failed last year, I started thinking more about that young woman and began researching all about laproscopic gastric band surgery. I have read everything, I think, there is to read about it, and I knew it was the thing for me.  I know I have a lower BMI than most people who have the procedure but for someone who has been in the overweight/obese category for most of my adult life, I really think its the right thing for me.

So I've been sober two and a bit years and I am the mother of the most wonderful little boy. Getting pregnant got me sober and being a parent keeps me sober.  I don't know if anyone would understand this but being obese also keeps me sober. I hardly ever go out at night and I haven't even thought about another relationship or men in general, since this whole saga began. At the beginning, I was too broken for a relationship, now I'm just too fat. But a healthy relationship is something that I want but it frightens me so much at the same time.

Will losing weight and feeling good about my body be enough to make me want to go out and meet people but also tempt me to drink again? Its a frightening thought but honestly, I don't think so (the drink party I mean, not the meeting people!). Writing this blog has made me realise that. I am so far away from that shell shocked girl that came back from London in June 2007. I am a strong and resilient woman who has come back from the brink of oblivion and I'm ready to let go of this mask, this armour, and let the new and fabulous me come out and shine!

Next time I post I will be banded! It is midnight so I must go to bed.

Vanessa

Wednesday, August 11, 2010

My first post - how I got here...

Crikey! Can't believe I'm finally doing this. Well, there's two things I can't believe I'm doing... 1, getting a lap-band and 2, writing a blog about it.  I've been considering the both for so long, it seems a bit sureal now I'm actually sitting here a my laptop typing.

I'm very new (obviously) to the whole blogging world so my page will probably look really boring to start with but hopefully over time I'll be able to get something really good and worth reading cranking.

After a year of serious thought, consideration and research I finally went to see a surgeon yesterday about the possibility of getting banded.  I have a fairly low BMI for people considering lap-band surgery, at only 32 (175cms tall, 99.7kgs fat!) and I really had to convince the doc that this was the right option for me.

I've been overweight all my life and "obese" (BMI 30+) for about half of my adult life.  I've yo-yoed all over the place from being as skinny as 67kgs (23 years of age) to ballooning out to 95kgs in my mid twenties and then hovering around 75-83kgs for most of my late twenties/early thirties.  This time though I've been right up there between 91-100kgs for most of the last three years.

I've lost considerable amounts of weight in the past, only to put it straight back on again.  It takes up a lot of space having to have two lots of clothes in your wardrobe all the time - skinny clothes and fat clothes.  I'm tired of it.  This time I'm committed to losing 30kgs and keeping it off for good and the fat clothes are going to go out the door with it!

As I told the doc yesterday, I've tried everything - Weight Watchers several times, Jenny Craig, Lite n Easy, personal trainers, gym memberships, dieticians, everything.  Nothing has really helped me lose the weight and keep it off.

My problem used to be booze.  Majorly calorific in several ways - the grog you drink, the late night Maccas you have after you drink and the hangover alieviating fry up you have the next morning.  My old drinking habits provide enough good stories for a whole other blog, but I'll leave that to another time.  I've since given up the devil's juice and have been proudly sober for 2+ years.  The only problem being that I picked up a replacement addiction - sugar!  Sweet anything. Chocolate mainly and lollies, ice cream, cake, doughnuts, brownies, Tim Tams... The list goes on!

I've just got to find a way to give up the sugar (and fat) as well.  Surely if I can kick a 12 year binge drinking habit, I can rid myself of this food addiction!  A 12 step program maybe? I never really liked (who does?) alcoholics annonymous and I actually never felt I needed to go.  Falling pregnant with my son was what got me on the wagon in 2008 and he is what keeps me safely strapped on there everyday.  Being physically healthy is so important too when you've got a kid.  I don't want to drop dead of a heart attack before I'm 40 just because I'm a massive fan of Daryl Lee, Cadbury's and Lindt!

The band is going to be a great help to keep my portions under control and to make me more mindful of what and how I eat but I'm under no illusions that it will cure me of my sweet addiction. I'm hoping checking in here will assist me there and with the support of my family I will be able to kick this thing.  I'd like to get to a situation where I can "control eat" chocolate.  Like "controlled drinking" which is where a person with a drinking problem has to keep their alcohol consumption to a maximum of two standard drinks a day.  This method, in my view, is absolutely unsustainable because that is the whole nature of a drinking problem - you can't control your intake.  As they say in AA "a million drinks are never enough and one drink is too many", but does this have to apply to sugar with me?

Well, I'll soon find out.  I did manage to convince the doc that I was ready to give this a crack and my surgery is booked for Monday 23 August.  I'm so excited!  But extremely anxious at the same time.  This is it folks. Make or break time.


V.