Showing posts with label IBOT. Show all posts
Showing posts with label IBOT. Show all posts

Tuesday, March 5, 2013

I'm full of myself

So it is only the fifth day of March and already I've missed two days of blogging, breaking my first mini goal for the month. I am crap at sticking to goals! I'm in a filthy mood too, after what has been a shocking day with two kids who are hell bent on making my life a living fucking misery.




Ok, so my life ain't that bad, but seriously! How do you mums with more than one child do it? Anyway, I'm not going to go on about that now. I can't think about it any more. I'm at my desk, mum is in the kitchen cooking dinner and Noo is finally playing on his own. I haven't heard the word "MUUUUUUMMMMMMMM!!!" yelled out for at least 10 minutes. I'm free to write...

So, back to my failed goal of writing a post a day for the whole month of march.

How do you crazy post-a-day people do it? Is it the stockpile approach? You know, write a stack of stuff and save it in your drafts and you're always ready to go no matter what comes up in real life? Is that it? So you can actually have time away from the computer to go live the experiences to later write about?

I actually have two posts nearly written truth be told. Both The Dad Question Part 6 and Part 7 are nearly complete but I've been hesitating because I am worried that they are too personal to publish. Yeah, I did just type that: too personal to publish. You would have thought with all the other shit I've written about nothing could be too personal for babblingbandit.me.

I read an awesome article yesterday on none other than The Daily Life website. After my disgust and disappointment with the journalistic integrity of this post with its sweeping generalisations about Australian psychiatric facilities, I was glad I didn't abandon the site completely after reading this post. Yesterday's piece was titled In defence of the personal essay written by blogger Kate Fridkis.

Kate talks about the flack that we personal writers get for writing about ourselves. You know the whole you must be "full of yourself" to write about yourself and the nuances of your life. I understand that argument because you do have to be somewhat self aware to write about what is going on in your life. But does that have to mean I'm full of myself?

When I am having difficulty putting fingers to keyboard the main reason is usually because I'm over myself and my own voice. Not just the sound of it out loud but the sound of it in my head. Typing out my story makes the words ring loud and clear and they become unavoidable as I attempt to arrange them into somewhat intelligible sentences to present on my blog.

I get so sick of Me, Myself and I. But there is more to the personal story than the person who is writing it.

The crux of Kate's piece is that personal essay writers are important in this world for so many reasons other than self gratification. Every living person has a story to tell and they are all important. It is just up to the individual as to whether they use their voice to share that story.

I love this paragraph about what personal writers can achieve:
"They give us insight into the parts of life that don’t coincide with the news or fit into a major publisher’s agenda. They allow people to tell their own stories, instead of waiting for someone else to show up and record and edit them. In doing so, they give the writer control. They place inherent value in the human experience, in every shape it takes. They emphasize small, meaningful moments. They connect us with other people by exposing the similarities that exist even in our very different lives. Because of this, they create community, because honesty surrounding particular experiences draws other people who also want to be honest about the same issues. They give people who have been silenced a platform to speak. They celebrate non-famous individuals, investigate mundane but serious problems, and reveal meaning in everyday life. They allow us to learn from the mistakes of people we've never met. They tell us the truth about experiences we’re curious about but can’t ask about in polite conversation. They make it clear that there are many, many truths, and help keep our perspectives diverse and more tolerant as a result. They encourage openness and vulnerability in a world that can feel impersonal, cold, and disinterested. They acknowledge that people’s experiences, as well as reported facts, are innately interesting and relevant. They reassure us that we’re normal just when we were worried that we were weird and unacceptable; there’s someone else out there going through something similar. And so much more.
Personal essays provide us with historically relevant and valuable accounts of what people’s lives are actually like. They are an amazing opportunity to learn about other people and ourselves, and in doing so, to delve deeper into the human condition."

I love it!

"...delve deeper into the human condition."

This is why I got into blogging. It started with me searching for personal stories about lapband surgery as I was trying to decide whether or not to take the plunge. I found stories in the bucket loads on blogs from all over the world. I then decided that starting my own blog about my weight loss/gain/plateau journey could be just the thing I needed to keep me sane and accountable. In doing so I found a voice I never knew I had and I discovered a new love: writing.

Human connection was the next bonus. Reading, commenting and finally meeting up in real life with people I'd met through the blogosphere opened up a whole new world for me. The therapeutic benefits of blogging has also been enormous.

I remember writing early on in the life of my blog that I like the idea that my words are here for my family to read. My blog will be here for my son and my grandchildren to read if they want to. That's even despite the fact that a lot of my story is sad. It might be sad (at times) but it is still relevant. I wish my parents, grandparents and great grandparents wrote their stories as they lived them. I would love to read about the details of their every day life.

Personal bloggers are today's diarists. The only difference is we put it all out there to the world to read and to judge. From that comes consequences. I don't care what anyone says about me but I worry about the consequences my personal story telling might have for Noo in the future. Mainly I worry about him getting teased. Kid's can be cruel (and not just to their parents - see above).

And that's where I'm at with the Dad Question. It is my personal story but it is Noo's too. Already I've divulged a lot. Why am I worried all of a sudden? What has changed?

I don't know the answer but I'll keep writing. I'm addicted now. Whether my words are read, if they help people, or entertain I am just happy to be given the chance to express myself.

If you are a blogger who is reading this right now keep writing. Your words are important.


V.











Tuesday, January 22, 2013

Kiss smart: The BB goals for 2013 - health

We are well and truly half way through the first month of the year and I'm yet to post my resolutions for 2013. Only I'm going to call them goals and aspirations because, apparently if I call them New Year's resolutions I'm less likely to succeed. If a little word change or two is going to help the cause, I'm all for it.

While I am aiming high this year, I also intend to stick to the KISS philosophy with some SMART thrown in.




Both KISS and SMART are mnemonic devices, if you didn't already know, which basically means they have been created to help us remember shit. Being ADHD, I need all the help I can get with my short term memory!

So while Keeping It Simple Stupid, my goals will be Specific, Measurable, Achievable, Relevant and Time-bound. And because I have a few, I'm going to break them up into seven key areas. Each area will have its own post, otherwise this one post would be so babblingly long no one would ever bother to read it all.

The areas I want to work on this year are:

  1. Health
  2. For the soul
  3. Finances
  4. Career
  5. Relationships
  6. Family
  7. Community

So basically I'm breaking down my whole life and setting goals and aspirations for each part.

Without further ado, here is goal area number one:

1. Health


I discovered last year that I heart my body. Yes, that's right, I love this 175cm 82kg body of mine that carries me around all day and all night. I haven't always loved it, in fact I've pretty much hated my body through a lifetime of brainwashing that my body isn't worth loving if it is fat.

Hating my body never helped me lose weight and keep it off so what is the point of that? Feeling shame about my body only served to make me feel shit about myself all the time and because it made me feel like shit I punished it. But I guess that is what we do to people/things we hate - we aren't very nice to them.

While I am now almost 20kg lighter than I was the day I got my lap-band, I am still around 5kg over my healthy weight range and 12kgs from my ultimate goal weight. My lap-band has been instrumental in helping me get to this point and now the rest of the work is up to me.

So hating my body has never worked and my lap-band has pretty much taken me as far as I can go, so the only approach left to take is to flip this hate caper on it's head and try love instead.

Following on from last year, I'm going to continue to love this body in 2013.

How do you treat people/things you love? You treat them with respect and dignity. You nurture them and say kind things to them. You do what you can to make them feel good.

So my health goal is to help my body feel good. Ok, let's aim higher. I'm going to make my body feel great and this is how I intend to do it:

a. Quit sugar... again

I'm currently back on the IQS (I Quit Sugar) bandwagon with one foot dangling off in the sea of temptation. I'm fighting my addiction to sugar with as much strength as I can muster, but I haven't been as strict as I was for those seven glorious weeks last year when Will Power was my best mate. Hell, she was my lover! This year we're getting back into bed together again. Whether she likes it or not!

I've paid up $9.99 for *The Happiness Institute's Boost Your Willpower - 30 Tips in 30 Days email course. I'm up to tip number six and so far, so good. Willpower is relevant for a lot of what I want to achieve so I think it has been a worthwhile investment.

b. Give oxygen to the flames of my cooking mojo

Like the glowing embers of an old fire, my creative desire to prepare food ebbs and wanes in the breeze. I absolutely adore cooking and when I am eating well I tend to cook more and the fire burns brightly. When my diet is shit I get lazy and disinterested in food and the flames are extinguished.

This year my fire will burn brightly with fresh whole foods being at the centre of the flames. Fruit, veggies, quality meat, whole grains and dairy. The only ingredients not allowed are sugar and processed junk.

Too easy. Well, you'd think so but the saying is always easier than the doing.

c. Move

Always the hardest part of a healthy lifestyle for me is to incorporate exercise into my everyday life. It is not because I don't like to exercise, I actually do like it but for me to get right into it, the exercise has to be easy. Not just easy to do, easy to get to, to do. If you know what I mean.

I know this is just an excuse but I very rarely have time on my own where I'm not with either Noo or my niece Mala. But if I was to really look at where I have moments on my own I guess I could find a gap or two to go down to our gym and get the heart rate going for a bit.

There are maybe two mornings a week when my parents are here. I should be at the gym at 6am on those days if I really wanted to work out. 6am. That is bloody early but the gym is in our building. That's right. Two floors down from me is a full gym and pool.

My lame arsed excuses for not going there include:
  1. No one to look after kid(s)
  2. The times that I could go are the busiest (ie 6am)
  3. The times that I could go are too early (ie 6am)
  4. I love spin classes but obviously we don't have group exercise classes in this residential building and none of the gyms around here have a creche
  5. I cannot afford a gym membership and why should I join a gym if I have one here I can use for free?
  6. My knee hurts
  7. My foot hurts
  8. I need to wait until I have an x-ray and CT scan on my lower back because of my foot (doctor thinks sciatica, I just think my foot is fucked)
What I can probably do is walk more. At least after my foot gets sorted out. Noo and I walked for miles yesterday around the Harbour and Opera House and today my foot is killing me. Stupid foot.

d. Keep this table stable

By table, I mean me, my mind. It rhymes with stable... anyway, I'm feeling pretty good this year as far as my mental health goes. I haven't had any serious mood swings for a while actually. If my mind feels stable my body reaps the benefits.

I think I finally have the right combination of medication and I really like my psychiatrist. Now the challenge is to find a way to hold on to this good feeling and maintain that stable table. Too often have I got here only to plunge again. Never as deep as rock bottom. I've only been there once. But I've dropped down low enough to start doubting myself again which in turn makes me feel too scared to keep pushing boundaries.

To keep things running smoothly I will continue my therapy but move it back from weekly to fortnightly. I'll keep reminding myself everything is ok. I have achieved so much and continuing to challenge the status quo only helps me achieve even more.


So, let's check back in with KISS SMART:

Did I keep it simple? 

I think so...

Goal: Help my body feel great
How: Quit sugar, eat whole foods, move my body, monitor my mind
and continue to challenge the boundaries of my comfort zones


Are my goals smart? 

They look pretty smart to me...

Specific: See above
Measurable: By 30 June I aim to be 75kg and happy
Achievable: With 7kg to lose in just over five months to do it in, I think so
Relevant: Absolutely
Time-bound: Yes, to be measured on 30 June 2013


So that is it for the babblingbandit.me KISS SMART goal area number 1 for 2013. I will check in periodically as to where I am tracking over the next six months.


V.


*Not sponsored! Just wanted to mention it because I like The Happiness Institute.



Linking up with Jess at Essentially Jess for #iBOT.






Tuesday, October 2, 2012

Single mother's guilt

My life has all of a sudden got really busy: I'm working for the first time in nearly five years; I'm blogging and social networking as much as I can in order to maintain this space; and, of course, I'm a sole parent to my awesome almost four year old boy.

My day usually starts at around 6.30am when Noo arises. Three days a week Noo goes to daycare, which he loves, and I go to work as my niece's nanny. On the four days Noo is not at preschool we go on adventures out and about in Sydney or play at home. My day with kids does not end til around 8.30pm when Noo goes off to sleep. That's when I get on the computer and do blog stuff until about 11.30pm.

Now I've gone and thrown dating into the mix. And it is really time consuming!

Dating when you're a single mum is tricky on so many levels:
  1. I've got to tell the family that I'm getting back 'out there' via an online dating service so there's absolutely no privacy
  2. Once I've done the email thing and progressed to the 'let's meet up' phase, I've got to find a time that suits not only me and the guy, but also either my parents or sister to look after Noo so I can go out
  3. I've got explain to the person I'm on a date with that I have a child but at the same time limit talking about my kid because that is generally considered boring dinner conversation even though said kid is at the centre of my world
  4. When things go beyond the first date I need to explain to Noo that I've got a new 'friend' that I'm spending time with, time that I would otherwise be spending with him
  5. I've got to deal with the guilt of spending time with people other than Noo
  6. Deciding when it is appropriate for me to bring to the two together is tricky but more on that another time.
This is when the single mother's guilt kicks in. And it has been costing me a fortune. 

Every time I've gone out I've either bought Noo a new toy to play with while I'm out or promised to take him shopping for a new toy the day after my date. I know it is ridiculous. I am allowed to date. I'm allowed to have a life outside of being parent. I'm allowed to spend time with other adults. Knowing this doesn't make me feel any less guilty.


Lego loving


Lucky for me, a couple of weeks ago when my sister and I were doing a pilgrimage to Eastgardens, Yo suggested we go check out the toys at Big W. Because there are no Big W stores closer to us in the city, we occassionally make the trek to Pagewood because we love their kids clothing range and Noo loves the toys.

Yolanda said she'd like to buy Noo a surprise toy for when he was going to stay at their house on the Friday night. I had a hot date all lined up but Noo was already being a bit disagreeable about having to spend the evening away from me at his aunty and uncle's house.

Noo's Uncle Callum is a big fan of Lego games so what better toy to get Noo than a new box of Lego!

The night turned out to be a fabulous success, both for me on my date and Noo spending the night with his aunty and uncle and cousin Mala!

V.

Disclaimer: This is a sponsored post but all opinions are my own. See my disclosure page for more details.




Linking up for the first time with Jess for #IBOT