Last time I wrote I'd just started a new relationship after three years of singledom. Everything was lovely and went really well until about three or four months in I realised he wasn't the one. He was so lovely but I wasn't in love with him. I've been single again about three months and I am really enjoying it. I guess the experience made me appreciate more what I already have. And I don't need a relationship in order to feel validated. It also made me realise that I need to be really ready for it. For their sake and mine. I think it is really important that I am ok about who I am before I go sharing myself with others. I'm nearly there, just not quite yet.
After the break up I decided that I needed to get back on the self improvement journey. Especially because while in the relationship I gained 3.4kg (7.5lb). I pretty much spent the most of this year eating what I wanted whenever I wanted, although in smaller portions. I have since then got back on the diet bandwagon at joined the Michelle Bridge's 12 Week Body Transformation. The program is amazing... if you stick to it!
Last week I got down to my lowest weight in over four years - 80.9kg (178lb), down from the 86.7kg I had got back up to by the end of August this year. I lost 5.8kg in six weeks. How good is that! The weight was dropping off me! In August when I realised I'd gained so much I went back to my surgeon and asked for a fill and started working the band again. The motivation Michelle provides was also excellent in keeping me in check.
Unfortunately I started the 12wbt with an ear infection and then my son came down with the same ear/throat infection and then I got I terrible cold. It was awful. One of us would get better then the other would get sick again. I lost stacks of time for uni work and for exercising. Although my eating has been great (up until the last week so) I have only managed two training sessions since the 12wbt program began. Pretty shocking.
Basically, without boring you with the details, I had a huge anxiety attack about 10 days ago and it has been downhill since then. It is just amazing how we try to make ourselves feel better by going back to the old habits like eating chocolate and lazing around watching TV even though we KNOW doing the right thing (ie eating healthily and exercising) is what really makes us feel better after a break down.
So after a bout of anxiety, bad PMT and uni stress I've had a little gain of 0.3kg (just over 1lb) and I've got to get back on track! Hence the blog writing. Sometimes it just helps to see the excuses on the screen.
Next week is week six and the halfway mark of the 12wbt and I've got to get kicking! I'm going to go back and watch Michelle's vids and get remotivated. I am only 1.2kg away from getting another star on my blog banner and 10kg from the ultimate goal - 70kg.
Hope all is well in blogland.